NEARU Martial Arts
I have been training in a kind of martial arts called NEARU, since 2012.
Goals of NEARU:
- Increases physical fitness & self confidence
- Achieves harmony of body & mind
- Teaches defence of body & mind
- Enables one to reach Inner peace & unleash the inner power of the individual's soul
- Teaches the art of breathing which has long been forgotten due to the modern way of life